Work with me

Gain strength and confidence and improve your physique with bespoke 1-2-1 personal training.  All ages, fitness levels and needs catered for.  All aspects of training covered, including: strength training, fat burn, corrective exercise, rehabilitation, pregnancy and post-natal.

PERSONAL TRAINING

Gain strength and confidence and improve your physique with bespoke 1-2-1 personal training.  All ages, fitness levels and needs catered for.  All aspects of training covered, including: strength training, fat burn, corrective exercise, rehabilitation, pregnancy and post-natal.

£30 per session

Pay Monthly (Payable by Standing Order)

Train once a week - £100 per month

Train twice a week - £180 per month

Contact me to book

GROUP TRAINING

Improve your mind body connection and increase core strength and flexibility with Pilates.  

Join me at my regular classes or contact me for bespoke requests. 1-2-1 sessions available.

Contact me to book your session

MOVEMENT, MEDITATION AND MINDFULNESS

Energize your body and calm your mind with movement, meditation and mindfulness.  Contact me for bespoke requests.

Gymnastics Fundamentals

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.

Gymnastic Rings

Tuesdays, Thursdays
6pm – 7pm

Saturdays
11am – 12pm

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

Vinyasa Yoga

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.