*SPECIAL LAUNCH OFFER*
£27
£9.97
Energise your body and calm your mind with 7 days of guided movement flows.
A year ago, I was feeling stressed out and drained and what I knew I needed was a reset. Time and space each day dedicated to me. A reset of mind, body and spirit.
I knew I needed to move my body but I felt exhausted and only wanted small amounts of gentle movement that would nourish me.
I was hearing that other women were struggling with stress, aches and pains caused by weak core and also lack of motivation. And so I decided to create Mind Body Magic, 7 days of short movement flows. I also included the mindset work that I use on myself and clients to create powerful shifts.
Mind Body Magic is for you if you:
✅ feel stressed and overwhelmed
✅ need a re-set
✅ struggle to get started with exercise
✅ struggle to make time for yourself
✅ want to make changes in your life but aren’t sure where to start
✅ want to build core strength
✅ feel stiff and achy
Mind Body Magic is NOT a weight loss program. It is not a quick fix.
It will however give you the foundations, inspiration and sprinkle of magic for building your strength and living your best life!
This month in the spirit of getting this out there, I am offering these videos for just £9.97
“It’s really helped me get back to basics. It’s great for beginners or people just needing something gentle to get back to a routine, or someone just looking to develop a sustainable morning practice, which is so beneficial”
“it has kick started me to getting back into my yoga practice. I have also started working with a PT and I am determined to get back into my strength and fitness work and to make time for it. ”
*SPECIAL LAUNCH OFFER*
for 1 week only
£27
£9.97